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Posts

• Addiction

  • Understanding alcohol withdrawal
  • Let’s Make Next Year Even Safer!
  • Tis’ The Season To Be Sober!
  • When Is Your Recovery Over?
  • Letting Go Of The Shame
  • Addiction & The Family
  • Freedom is Possible!
  • Family Support System
  • Between the Words
  • Feeling the Pain
  • Reach Out
  • Compassion, Connection & Courage
  • Pay Attention Now
  • The Doc & Me
  • World Class Addiction & Trauma Rehab!
  • Bringing the Whole Family into Recovery

• PTSD

  • Anxiety and Hypervigilance in PTSD – Part II
  • Anxiety and Hypervigilance in PTSD

• Recovery

  • How meditation can help you in recovery
  • How saying ‘no’ can set you free in recovery
  • Self compassion for strong mental health

• Trauma

  • The Impact of COVID Burnout on First Responders
  • Moral Injuries and the Consequences on Mental Health
  • Understanding Relational Trauma’s Impact
  • Hold & Show
  • Integrating Trauma Treatment
  • Why Some Traumas Hurt Worse: Wounded Values

• Uncategorized

  • What to expect post-treatment
  • Tips to help you optimize your sleep
  • When less is more: Why first responders should consider a digital detox
  • How volunteering can help you in recovery and beyond
  • Is forgiveness the missing element in your recovery journey?
  • How to rein in negative thoughts
  • Breaking the cycle of alcohol abuse and loneliness
  • Show up for yourself: The case for self-compassion
  • Protect your peace: Dealing with rude comments online