Blog

Thursday, June 4th, 2026

Processing Grief After Trauma

Processing grief means making space for what was lost while also learning how to continue living now. Not all grief is traumatic, but trauma often carries grief because something...
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Tuesday, April 14th, 2026

Somatic Check Ins: Your Body Is The Key

One of the best ways to slow our system down and begin processing what’s coming up for us, is to get back into our bodies. Whether you like working...
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Tuesday, April 14th, 2026

CPT Skill Spotlight: Catch, Challenge, Change via ABC

One of the most powerful CPT tools you can continue using after treatment is the Catch, Challenge, Change via ABC process. Catch it: Notice when a distressing thought shows...
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Tuesday, April 14th, 2026

Gottman and IFS: Combining the Gentle Start-Up with the Unblending Skill

Just as the Gentle Start-Up skill can be a highly effective communication skill to use with a partner, co-worker, etc, it can also be very helpful when used with...
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Thursday, August 29th, 2024

How an IFS Therapist Can Help You Heal: A Deep Dive

Internal Family Systems Therapy (IFS) is a powerful treatment approach centered on the idea that each of us has protective and wounded “inner parts” guided by a core Self....
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Thursday, August 29th, 2024

Telehealth’s Impact on PTSD Treatment: Care from Anywhere

Telehealth PTSD treatment is an exciting option for veterans dealing with trauma and other mental health challenges. It’s breaking down traditional support barriers and allowing veterans to connect with...
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Thursday, August 29th, 2024

First Responder Wellness: Physical, Mental, Emotional Health

Any first responder faces unique challenges that can profoundly impact their well-being and lead to physical, mental, and emotional struggles that make it difficult to navigate daily life and...
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Friday, August 9th, 2024

Veteran Wellness: Strategies for a Healthy Post-Service Life

If you are a veteran transitioning to civilian life, taking care of your well-being is crucial. As a vet, you bring so much to our communities but also face...
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Friday, August 9th, 2024

Impactful Benefits of Telehealth Therapy for Veterans

Telehealth therapy for veterans is transforming how they receive critical care for trauma and other mental health issues. It makes connecting with caring providers easier no matter where you...
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Friday, August 9th, 2024

IFS Therapy: Understanding Internal Family Systems

We all rely on our “inner voices” to form opinions and help us make important life decisions. As we go through life, our inner lives can become complex, with...
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