Internal Family Systems Therapy (IFS) is a powerful treatment approach centered on the idea that each of us has protective and wounded “inner parts” guided by a core Self....

Telehealth PTSD treatment is an exciting option for veterans dealing with trauma and other mental health challenges. It’s breaking down traditional support barriers and allowing veterans to connect with...

Any first responder faces unique challenges that can profoundly impact their well-being and lead to physical, mental, and emotional struggles that make it difficult to navigate daily life and...

If you are a veteran transitioning to civilian life, taking care of your well-being is crucial. As a vet, you bring so much to our communities but also face...

Telehealth therapy for veterans is transforming how they receive critical care for trauma and other mental health issues. It makes connecting with caring providers easier no matter where you...

We all rely on our “inner voices” to form opinions and help us make important life decisions. As we go through life, our inner lives can become complex, with...

Often referred to as online therapy, telehealth trauma treatment provides trauma-focused therapy and support services remotely using digital communication methods. As the demand for mental health services rises and...

Prioritizing mental health and wellness is essential to living a healthy lifestyle, as a first responder. Knowing how to manage stress more productively can support your overall well-being and...

Whether they are experiencing trauma themselves or observing it in a close relative or friend, people affected by the condition can often enhance their quality of life by seeking...

The challenges first responders face on the job can affect their well-being off the clock. And that can prevent them from maintaining resilience and optimal performance at work. When...