Friends are pretty amazing on several fronts. Here, we dive into the science and why having friends can help you better navigate recovery:

Are you grappling with a cycle of addiction and mental health challenges? Rehab might be your saving grace, though it's normal to have hesitation. That's why we're addressing some...

We at Deer Hollow, a treatment center in Utah, like to say there’s no such thing as good emotions and bad emotions, only human ones. Today we wanted to...

A growth mindset turns challenges into opportunities — and there will be no shortage in recovery. The good news is that a challenge is an opportunity to learn something...

After completing treatment, it's going to take time to reacclimate to the “new normal.” Understanding the challenges that you might face once you leave treatment can help prepare you...

Tired of feeling tired? Sleep is essential for performance at work as well as feeling and looking your best. Here are some tips to help you fall and stay...

While it’s not feasible to live a technology-free life, it is possible to exercise some boundaries with the goal of owning technology instead of allowing it to own you....

Volunteers make the world a little brighter. Let's dive into a few of the reasons to consider giving back during recovery and beyond.

Clients are frequently told that they ‘should’ forgive a friend or family member or even themselves. However, at the same time, tangible tactics on how to forgive are often...

Don't let negativity take over your mind. These tips can help you quiet the chatter that can be destructive to your wellbeing. (You've got this!)