If you have suffered a traumatic event recently or in the past, the best thing to do is seek treatment from a trauma rehabilitation center. But where do you start? Choosing the right treatment center is an intricate process. Read on to find out how to pin down the right treatment center for you.

What Is Trauma, and How Does It Affect Your Mental Health?

The American Psychological Association terms trauma as “an emotional response to a hideous event like a gruesome accident, rape, or natural disaster.” Depending on the event, trauma may affect your day-to-day life. You may begin isolating yourself and will struggle trusting others. It may not be easy to keep a job or manage emotions. The long-term effects include PTSD, self-harm, and substance use disorders.

How To Find the Right Trauma Rehabilitation Center for You

The right trauma rehabilitation center offers personalized trauma-informed care. This center and its providers also recognize that your well-being comes first. This center will also be mindful of its treatment approaches to prevent re-traumatization.

Here are some tips for choosing the right trauma rehabilitation center.

Check out local resources

There are multiple community resources available. For instance, the administration may recommend treatment centers if you’re in school. Or, if you are working, the HR department may have a list of local trauma rehabilitation centers.

Look for a center providing evidence-based treatment

We cannot stress enough the importance of finding a rehabilitation center that uses evidence-based approaches. These include:

• Cognitive Processing Therapy
• Schema Therapy
• Dialectical Behavioral Therapy

We recommend setting up a consultation visit to see if the providers are a good fit and whether they have the expertise to provide the kind of help you may need. Here are a few questions to ask:

• What are the therapies you use to treat trauma?
• Do you feel like your center has been effective at treating trauma in the past?
• What is your background in PTSD therapies and treatments?

The providers’ answers should help you decide whether the trauma rehabilitation center is right for you.

Receive Evidence-Based Trauma Treatment at Deer Hollow

Finding the right trauma rehabilitation center is essential to your healing process. At Deer Hollow, we aim to make you feel comfortable and help you move forward through evidence-based treatments. You don’t need to suffer in silence. Visit our center for high-level and holistic care.