Trauma therapy is just that – a form of talk therapy aimed at treating the emotional and mental health consequences of trauma. In clinical terms, a traumatic event is one in which a person’s life was threatened, or they witnessed another person’s life being threatened. Experiencing the death of another person can also trigger trauma-related problems for vulnerable individuals. It is unclear how and why people react to trauma differently. A combination of genetics, temperament, and repeated exposure to traumatic events can all play a role.

Some people can move on from a traumatic event and not experience adverse reactions to it for years after the fact. Others may be more susceptible to psychological wounds. If a person can cope with a severe threat, they are not traumatized. When someone has issues coping after the danger has passed, they are suffering from trauma.

 

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