First responders like police, fire, and EMS personnel are constantly exposed to tragic accidents, violence, and suffering. Not only can these situations be incredibly stressful, but they can lead to long-term battles with PTSD, anxiety, depression, and other mental health issues. Here are a few strategies that organizations can use to help their team recognize and treat trauma and depression in first responders.

Learn to Spot the Signs of Trauma & Depression

While some first responders may seek out help for mental health issues themselves, a large percentage will not. Whether due to embarrassment, fear of losing their job, or concern over letting down their coworkers, they may avoid discussing their challenges and seeking help. That is why it is important for all first responders and their supervisors to learn what the symptoms of PTSD, anxiety, and depression look like, such as emotional detachment, quickness to anger, loss of interest, irrational fear, or substance abuse. This can allow coworkers to intervene when they notice a colleague having difficulties.

Encourage Discussion & Treatment of Mental Health Issues

The stigma around mental health issues can be a challenge to overcome, especially with first responders, who are required to be tough and resilient just to do their jobs effectively. To keep your team safe and healthy, encourage open discussion of trauma, anxiety, PTSD, and depression in first responders, and urge all members of your team to seek treatment when these issues arise.

Create a Flexible Return to Work Policy

No two people respond to mental health challenges the same, and the amount of treatment and time off that they need to recover will differ greatly from person to person. Make sure you prioritize mental health by instituting a flexible return-to-work policy that allows your personnel plenty of time to heal.

Foster Healthy Habits

From getting regular exercise to eating right, spending meaningful time away from the job, and practicing deep breathing, meditation, and other mindfulness techniques, encourage all your team members to take up healthy habits to help regulate the body and manage stress effectively.

Trauma Treatment Options for First Responders in Utah

When you need effective, evidence-based treatment options for PTSD, anxiety, and depression in first responders in and around Utah, talk to our team at Deer Hollow. Located just south of Salt Lake City in Draper, we specialize in treating trauma of all types, and we offer a full range of inpatient and outpatient treatment options, including residential programs, all in a relaxing rural setting.

Call (888) 5WE-KNOW today to learn more about our proven trauma treatments or to schedule a visit to our facility.