One of the challenges for those who have been in the military is effectively dealing with the trauma that can often be part of the experience. As a friend or family member of a military veteran, there are several things that you can do to help with veteran trauma and its effects on everyday life.

1. Be There & Be Ready To Listen

A veteran may not be willing or able to talk about their experiences, but just being there to spend time with your friend or loved one can be a huge help. Be ready to listen and lend comfort, whether he or she is discussing day-to-day life, feelings, and moods, or life in the service.

2. Recommend Spending Time With Other Veterans

Only others who have spent time in the military can truly understand the experience of being a veteran. That’s why it is a good idea to encourage your friend or family member to spend time with other veterans, whether they are close friends, those at a veterans’ organization, or members of a support group.

3. Encourage Beneficial Activities

Self-care is important for those who suffer from veteran trauma. Encourage your friend or loved one to take up a hobby, keep stress to a minimum, and practice techniques to manage symptoms, like deep breathing exercises, meditation, yoga, or mindfulness in general.

4. Recognize the Signs of Trauma

Learn what the symptoms of trauma, PTSD, depression, and anxiety look like so that you can recognize them in your friend or loved one and intervene if necessary. Symptoms can range from emotional detachment and mistrust to fear, easy agitation, or flashbacks.

5. Know the Treatment Options

Learn what treatments are available for service-related trauma and PTSD, so that you can discuss them with your friend or family member. From one-on-one counseling to group therapy or inpatient services, there are many options to help, no matter the level of trauma experienced.

Trauma Treatment Centers for Veterans in Utah

When you need effective, evidence-based treatments for Veteran trauma in Utah, turn to our team at Deer Hollow. Located in Draper, just south of Salt Lake City, we offer both outpatient and residential treatment options for trauma, PTSD, anxiety, depression, and more, all in an idyllic rural setting.

Call us today at (888) 5WE-KNOW to learn more about our trauma treatment options and how they can help your friend or loved one with the effects of military service.