Deer Hollow trauma treatment center in Utah

Navigate Trauma Treatment: Strategies for Hope & Recovery

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Trauma is defined as any disturbing experience that has lasting effects on your physical or emotional health. Utilizing effective trauma treatment will aid you with recovering and moving past negative experiences. Here are a few strategies to help you navigate trauma treatment and ensure that you’re thriving (not just surviving). 

Prioritize Self Care

As you recover, you need to take care of yourself. Make it a top priority to get seven to eight hours of sleep every night. Sleep deprivation frequently makes the mental effects of trauma worse and can even affect your physical health over time. Ample sleep will give your mind and body a chance to heal and recover. 

Try to eat a healthy diet rich in vegetables and fruits and healthy sources of protein and fat. Your body will feel and respond at its best when you fuel it with nutritious foods. 

Regular exercise is another essential component of your self-care routine. Not only does regular physical activity improve your physical and mental well-being, but certain activities can promote peace, tranquility, and mindfulness while decreasing feelings of anxiety and depression. 

Explore Options for Therapy

A traumatic experience can literally change how your brain functions, both in the short and long term. Therapy can help you retrain and rewire your brain so that you’re capable of responding in healthier ways to different emotions and triggering events.

Several different types of therapy can help with your recovery, and it’s important to consider all your options. For example, cognitive behavioral therapy (CBT) focuses on changing your negative behavior and thoughts.

Eye movement desensitization and reprocessing (EMDR) therapy uses eye movements to process and recover from traumatic memories. 

Dialectical behavior therapy (DBT) assists you with better responding to and processing the intense emotions that often accompany trauma. 

Embrace a Creative Outlet That You Love 

Creative activities, like writing, drawing, dancing, journaling, painting, crafting, playing a musical instrument, acting, and singing, are all terrific outlets for you to express your emotions and feelings.

Frequently engaging in creative endeavors that you love makes you feel better mentally and physically, helping you function at your best during your trauma treatment and recovery. 

Navigate Your Trauma Treatment With Deer Hollow

Though trauma treatment is often a journey, it’s a path worth pursuing. Creating a comprehensive plan that incorporates several elements, like therapy, self-care habits, and creative activities, will give your body and mind the support and love they need during your recovery. 

Deer Hollow’s compassionate team is ready and committed to helping those with trauma find a healthier, happier life. Call us today at 888-5WE-KNOW or visit us online – you don’t need to carry this alone.