One of the best ways to slow our system down and begin processing what’s coming up for us, is to get back into our bodies. Whether you like working...

One of the most powerful CPT tools you can continue using after treatment is the Catch, Challenge, Change via ABC process. Catch it: Notice when a distressing thought shows...

Just as the Gentle Start-Up skill can be a highly effective communication skill to use with a partner, co-worker, etc, it can also be very helpful when used with...