One of the best ways to slow our system down and begin processing what’s coming up for us, is to get back into our bodies. Whether you like working...

One of the most powerful CPT tools you can continue using after treatment is the Catch, Challenge, Change via ABC process. Catch it: Notice when a distressing thought shows...

Just as the Gentle Start-Up skill can be a highly effective communication skill to use with a partner, co-worker, etc, it can also be very helpful when used with...

Internal Family Systems Therapy (IFS) is a powerful treatment approach centered on the idea that each of us has protective and wounded “inner parts” guided by a core Self....

We all rely on our “inner voices” to form opinions and help us make important life decisions. As we go through life, our inner lives can become complex, with...

At Deer Hollow, family education helps interrupt the cycle of addiction. Travis Whittaker was not surprised when he found himself addicted to opioids, Xanax and alcohol after a sports...

At Deer Hollow, family education helps interrupt the cycle of addiction.​ Travis Whittaker was not surprised when he found himself addicted to opioids, Xanax and alcohol after a sports...