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Author Archives: Pa Auna Lee

Thursday, August 29th, 2024

How an IFS Therapist Can Help You Heal: A Deep Dive

Internal Family Systems Therapy (IFS) is a powerful treatment approach centered on the idea that each of us has protective and wounded “inner parts” guided by a core Self....
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Thursday, August 29th, 2024

Telehealth’s Impact on PTSD Treatment: Care from Anywhere

Telehealth PTSD treatment is an exciting option for veterans dealing with trauma and other mental health challenges. It’s breaking down traditional support barriers and allowing veterans to connect with...
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Thursday, August 29th, 2024

First Responder Wellness: Physical, Mental, Emotional Health

Any first responder faces unique challenges that can profoundly impact their well-being and lead to physical, mental, and emotional struggles that make it difficult to navigate daily life and...
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Friday, August 9th, 2024

Veteran Wellness: Strategies for a Healthy Post-Service Life

If you are a veteran transitioning to civilian life, taking care of your well-being is crucial. As a vet, you bring so much to our communities but also face...
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Friday, August 9th, 2024

Impactful Benefits of Telehealth Therapy for Veterans

Telehealth therapy for veterans is transforming how they receive critical care for trauma and other mental health issues. It makes connecting with caring providers easier no matter where you...
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Friday, August 9th, 2024

IFS Therapy: Understanding Internal Family Systems

We all rely on our “inner voices” to form opinions and help us make important life decisions. As we go through life, our inner lives can become complex, with...
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Friday, August 9th, 2024

Telehealth Trauma Treatment: How Virtual Care Is Beneficial

Often referred to as online therapy, telehealth trauma treatment provides trauma-focused therapy and support services remotely using digital communication methods. As the demand for mental health services rises and...
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Monday, July 22nd, 2024

First Responder Wellness: 10 Tips for Prioritizing Yourself

Prioritizing mental health and wellness is essential to living a healthy lifestyle, as a first responder. Knowing how to manage stress more productively can support your overall well-being and...
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Monday, July 22nd, 2024

What is Relational Trauma?: Signs, Symptoms, and Healing

If you are feeling betrayed or neglected by someone you trust, you could be experiencing relational trauma. So, what is relational trauma? Relational trauma is the aftereffect of abuse,...
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Monday, July 22nd, 2024

Inpatient Mental Health Facility: Choose the Best

Whether they are experiencing trauma themselves or observing it in a close relative or friend, people affected by the condition can often enhance their quality of life by seeking...
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