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Monday, July 22nd, 2024

First Responder Mental Health: 3 Key Challenges & Solutions

The challenges first responders face on the job can affect their well-being off the clock. And that can prevent them from maintaining resilience and optimal performance at work. When...
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Friday, June 21st, 2024

6 Strategies to Show You How to Let Go of Shame

Learning how to let go of shame is a crucial step in trauma recovery. It empowers individuals to reclaim their sense of self-worth and peace, opening the door to...
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Friday, June 21st, 2024

Navigating Recovery: The Role of a Trauma Treatment Center

First responders and veterans are frequently exposed to traumatic situations in the course of their work. These experiences can have a lasting impact on their mental, physical, and emotional...
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Friday, June 21st, 2024

First Responder Wellness: 6 Ways to Support Your Well-Being

First responders often experience burnout due to emotional exhaustion, depersonalization, and lack of job satisfaction. The good news is that you can use several tools and techniques to help...
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Wednesday, May 29th, 2024

How PTSD & Shame are Related: Letting Go of Shame

Post-Traumatic Stress Disorder (PTSD) unlocks various negative emotions, including fear, anger, anxiety, and sadness, all of which typically fade as a survivor heals. Shame, however, is an emotion that...
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Wednesday, May 29th, 2024

The Critical Impact of Inpatient Trauma Treatment Centers

Inpatient trauma treatment centers are vital to the healing process for individuals—particularly those in high-risk professions such as military service or first responders—who’ve experienced traumatic events. By offering a...
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Wednesday, May 29th, 2024

Hypervigilance in PTSD: Causes, Symptoms, Coping Strategies

Hypervigilance is a common symptom of post-traumatic stress disorder (PTSD). While it’s often experienced by first responders and military veterans, others who have gone through traumatic events also display...
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Saturday, April 6th, 2024

Breaking Free: 4 Steps for How to Let Go of Shame

Shame is a powerful, often debilitating emotion, capable of holding you back from living your life to the fullest. It’s an intense feeling of guilt or embarrassment over something...
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Saturday, April 6th, 2024

How an Intensive Outpatient Program Can Help Healing

When seeking to heal from trauma, finding the best treatment can be transformative. Deer Hollow’s intensive outpatient program in Utah combines the structure of inpatient treatments with the flexibility...
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Saturday, April 6th, 2024

Inpatient Trauma Treatment: Navigating The Road to Recovery

Inpatient trauma treatment centers are residential facilities where individuals experiencing trauma-related conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression, can receive intensive, comprehensive treatment and support in a...
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