Cognitive Processing Therapy (CPT): A Proven Path to Healing Trauma, Addiction, and PTSD

If you or a loved one is struggling with the weight of trauma, PTSD, or addiction, it can feel like there’s no way out. You’re not alone; more importantly, you don’t have to face this alone. At Deer Hollow, we specialize in Cognitive Processing Therapy (CPT)—an evidence-based, trauma-focused treatment designed to help you process painful memories, reframe negative thoughts, and rediscover a life of peace and purpose.

Healing is possible, and it starts here.

Call Deer Hollow at (801) 679-6669 to take the first step toward recovery.

What Is Cognitive Processing Therapy (CPT)?

Cognitive Processing Therapy (CPT) is a structured, short-term therapy developed to help individuals recover from trauma-related mental health conditions, such as PTSD. Trauma can alter the way we think, often leaving us stuck in cycles of guilt, shame, or self-blame. CPT works to identify and challenge these negative thought patterns, replacing them with healthier, more balanced perspectives.

How CPT Works

  1. Education and Understanding: Learn how trauma impacts your thoughts, emotions, and behaviors.
  2. Identifying Negative Beliefs: Uncover unhelpful thought patterns tied to your trauma.
  3. Reframing Thought Patterns: Work with your therapist to replace these thoughts with healthier, more realistic ones.
  4. Practical Application: Develop tools to manage emotional triggers and apply these skills in your daily life.

CPT is not about erasing your past—it’s about reclaiming your future.

Deer Hollow therapist uses Mind Body Bridging (MBB) to help first responders heal from trauma and addiction, showcasing its expertise in treating first responders and veterans.
Deer Hollow therapist uses Psychodrama Therapy to help veteran heal from trauma and addiction, showcasing its expertise in treating first responders and veterans.

Why CPT Is So Effective

CPT goes beyond surface-level symptoms, addressing the root of your trauma and helping individuals make meaningful, lasting changes. Backed by decades of research, CPT is recognized as one of the most effective treatments for PTSD and trauma recovery.

Benefits of CPT

  • Emotional Relief: Process and let go of painful memories tied to trauma.
  • Improved Mental Clarity: Break free from cycles of guilt, shame, and self-blame.
  • Healthier Coping Mechanisms: Learn to manage emotional triggers and reduce stress.
  • Better Relationships: Reconnect with loved ones through healthier emotional patterns.

Studies show CPT reduces PTSD symptoms by up to 50% in just 12 weeks (APA). Let Deer Hollow guide you on this transformative journey.

Call us at (801) 679-6669.

Who Can Benefit from CPT?

CPT is particularly effective for individuals struggling with:

  • PTSD: Whether from military service, first responder duties, or personal trauma, CPT helps process and heal painful memories.
  • Addiction Recovery: Trauma often underlies substance use disorders, and CPT addresses the root causes for lasting recovery.
  • Anxiety and Depression: CPT provides tools to navigate complex emotions tied to trauma.

Family members of trauma survivors can also benefit by understanding how CPT works, allowing them to offer meaningful support during their loved one’s healing journey.

Deer Hollow uses Eye movement desensitization and reprocessing (EMDR) to help erase effects of trauma and addiction, showcasing its expertise in treating first responders and veterans.

How Long Does Treatment Take?

One of the most frequently asked questions is, “How long will treatment take?” At Deer Hollow, we tailor every treatment plan to meet your unique needs so that the timeline may vary. However, our five levels of clinical care ensure you’ll receive the support you need at every stage of recovery.

Five Levels of Care

  1. Inpatient Care / Residential Care: Approximately 35 days of intensive, focused therapy in a safe and supportive environment.
  2. Partial Hospitalization Program (PHP): At least 6 weeks of structured daytime care, with evenings spent at home or in a supportive living environment.
  3. Intensive Outpatient Program (IOP): Approximately 4-8 weeks of structured daytime care, with clients returning home or to supportive living in the evenings.
  4. Telehealth Step-Down Care: Virtual group sessions three evenings per week for ongoing support after completing higher levels of care.
  5. Telehealth Introductory Care: A gentle introduction to treatment for new clients, providing a foundation of trust and understanding.
  6. Ongoing Support for Lifelong Recovery with our Alumni Program: Lifelong access to a supportive community of peers to help you maintain recovery and thrive long-term.

Why Our Approach Matters

Our step-down care model provides a smooth transition from intensive therapy to independent living. This structured process ensures that clients are fully prepared for life after treatment, reducing the likelihood of needing repeated programs.

Comprehensive Therapy Options at Deer Hollow

At Deer Hollow, we go above and beyond traditional treatment centers by offering over 10 therapeutic options tailored to your specific needs. This holistic approach ensures better outcomes for trauma recovery.

Deer Hollow therapist uses Schema Therapy to help law enforcement officers heal from trauma and addiction, showcasing its expertise in treating first responders and veterans.

Our Therapy Options

  1. Cognitive Processing Therapy (CPT): Reframes negative thought patterns tied to trauma.
  2. Dialectical Behavioral Therapy (DBT): Builds emotional resilience and improves stress management.
  3. Equine-Assisted Therapy: Encourages healing through meaningful interactions with horses.
  4. Eye Movement Desensitization and Reprocessing (EMDR): Helps resolve traumatic memories and reduces emotional intensity.
  5. Internal Family Systems (IFS): Helps clients create inner harmony and resolve emotional conflicts.
  6. Mind Body Bridging (MBB): Reconnects the mind and body to promote relaxation and reduce stress.
  7. Psychodrama: Uses role-playing techniques to explore and process unresolved emotional pain.
  8. Schema Therapy: Reshapes ingrained thought patterns, encouraging healthier perspectives.
  9. Self-Compassion Therapy: Rebuilds self-worth and reduces feelings of guilt or shame.
  10. Shame Resilience Therapy: Helps clients overcome shame and build confidence.

This comprehensive range of therapies allows us to treat the root causes of trauma, addiction, and PTSD, rather than just masking the symptoms.

Why Choose Deer Hollow for CPT?

Deer Hollow is more than a treatment center—it’s a place of transformation, compassion, and healing.

Here’s why so many individuals and families trust us:

  • Trauma Expertise: We specialize in addressing the root causes of trauma, addiction, and PTSD.
  • Comprehensive Care: With 10+ therapy options and five levels of care, we provide unmatched support for every stage of recovery.
Deer Hollow applies Cognitive Processing Therapy (CPT) to effectively treat a firefighter's trauma and addiction, demonstrating expertise in treating first responders and veterans.

Take the First Step Toward Healing

At Deer Hollow, we understand that seeking help can feel daunting. But taking that first step could change everything. Let us help you heal deeply, rediscover hope, and build a fulfilling life free from the weight of trauma.