If you are a veteran transitioning to civilian life, taking care of your well-being is crucial. As a vet, you bring so much to our communities but also face unique challenges that can affect your health and happiness. By focusing on strategies that support your veteran wellness such as physical, mental, and social well-being, you can thrive in your post-service life.
Veteran Wellness: A Self-Guided Action Plan
Taking the first step towards wellness can seem overwhelming, but it is a vital part of healing. The strategies below can help you on your journey toward a healthier life:
- Seek Mental Health Support. Meeting with a professional to discuss your trauma can be incredibly beneficial. Deer Hollow therapists specialize in treating patients with various traumas, including PTSD, anxiety, and depression. If you feel anxious about meeting in person, consider exploring telehealth treatment options.
- Stay Active. Staying active and participating in regular physical activities can improve your overall well-being. Whether it’s taking a leisurely walk or playing tennis with a friend, staying active supports physical and mental health.
- Establish Routine. Incorporate activities and tasks that bring you joy and purpose into your daily routine. Engaging in things you love helps you stay focused and motivated. Keeping a daily journal or checklist helps you stay organized and on track.
- Volunteer. Support others by giving back and finding opportunities to assist fellow veterans in your community. Contributing to veteran support networks can provide a sense of fulfillment and strengthen community bonds.
- Prioritize Relationships. Having an understanding personal network is critical. It’s important to have people you can depend on for support, to share your experiences with, and to communicate your needs effectively.
- Set Goals. Whether aiming for short-term or long-term goals, setting yourself up for success is key. Pursue goals that align with your career, education, hobbies, or personal growth can be extremely rewarding.
- Celebrate Successes. Every achievement, no matter how small, deserves recognition and celebration! Reveling in even minor successes can uplift your self-esteem and inspire you to achieve even more.
Learn More About Veteran Wellness at Deer Hollow
Deer Hollow offers effective, evidence-based veteran trauma treatments, including outpatient and residential programs tailored to PTSD, anxiety, depression, and related conditions.
If you or a loved one is a veteran looking to embrace a healthier lifestyle, reach out today to schedule a consultation with us.