The challenges first responders face on the job can affect their well-being off the clock. And that can prevent them from maintaining resilience and optimal performance at work. When a first responder ignores their own mental health they might not be adequately prepared to do their job.
Did you know that first responders are at a greater risk of developing post-traumatic stress disorder than any other occupation? Roughly one in three first responders develop PTSD. Knowing how crucial it is to provide safety to others, it’s essential that they prioritize their personal well-being.
Challenges That Threaten First Responder Mental Health
Learning more about how important mental, physical, and emotional health are for first responders can provide insight into some of the challenges they face, including:
- Traumatic events that lead to PTSD, emotional distress, and mental health issues.
- Long hours that disrupt sleep and cause fatigue.
- Unhealthy coping strategies like substance abuse or other harmful behaviors.
What You Can Do to Improve Personal Wellness
Putting your own health first makes you better equipped to help others. These tips on improving your well-being don’t take a lot of time or money but do deliver impressive benefits.
- Practice self-compassion. Acknowledge you are healing from trauma and be kind to yourself.
- Engage in meaningful activities. Taking on a hobby or signing up for volunteer work can help shift your focus.
- Build a support system. Try to open up to your family and friends about what you are going through. It can be reassuring to have others in your corner.
- Create a schedule. Establishing routines will help with the structure of your day and allow you to get needed rest.
- Limit the use of alcohol and other related drugs. Taking part in these activities can alter your personal welfare.
Learn More About First Responder Mental Health at Deer Hollow
Upping their self-care game can assist first responders in having more compassion on the job and being more empathetic to those in need of care. If you’re a first responder seeking mental health help, contact the caring team at Deer Hollow today.